Using Cognitive Behavior Therapy (CBT) and Mindfulness guidelines, we offer the tools and skills, resources, guidance and support along the way to help you achieve your goals. You won’t have to face your challenges alone! When you make your first appointment with us, it is free of charge. This ‘get to know you session’ is…

Using Cognitive Behavior Therapy (CBT) and Mindfulness guidelines, we offer the tools and skills, resources, guidance and support along the way to help you achieve your goals. You won’t have to face your challenges alone!

When you make your first appointment with us, it is free of charge. This ‘get to know you session’ is the opportunity for you to talk about what your goals are and our opportunity to tell you how we can help you achieve your goals. At the end of the session, you will have the choice to commit to the program, think on it or decline, with no judgements!